As you age, you are encouraged to be more diligent in maintaining healthy teeth and mouth. The reason is, people aged 40 years and over begin to experience decreased body function. This makes your body more susceptible to health problems, including in the mouth and teeth area.

Oral and dental health is important because it can affect the overall health of the body. For example, when the teeth or gums become infected, the germs that cause infection in the mouth can spread to other organs.

If oral health is not maintained, disease can occur not only in this area, but also in other organs that are attacked by germs from the teeth and mouth. Some studies have also found that poor oral hygiene can increase the risk of certain diseases, such as heart disease , stroke and diabetes.

Do this so that the mouth and teeth are always healthy

To …

Having 7-8 hours of quality sleep a day can help maintain health.

Everyone has the desire to live longer so that they can be with their family for a long time and achieve the successes they want to achieve. And no one has aspirations to suffer from heart disease, stroke, diabetes mellitus, liver problems, lung problems and cancer. Then how do you stay healthy and fit? So that you can manage your exercise schedule and diet please visit the official website here metaboost

Here are some habits that can help you live longer:

Do physical activity

According to research shows that doing light activity already has health benefits. However, physical activity that is stronger until the body sweats, such as jogging, swimming, cycling can provide greater benefits. For greater benefits, you can do regular physical activity for at least 30 minutes every day. Physical activity is not only beneficial for …


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